Websites

Below are websites related to mindfulness and meditation. They range from simple meditation tutorials to the methods and techniques of Vipassana meditation. Check them out!

Websites

How To Meditate
Meditation Posture
Breathing Meditations
Meditation for Beginners – Video
Reading List

Vipassana Dhura Meditation Society
Meditation Tutorial Section

Tree Top Zen Center
Teaching
Reading List

Mindfulness in Education Network
Articles/PDFs/Other Reading Materials

Sharing Mindfulness
Sources

Minding Your Life
Tuning In – Schooled in the Moment Reading section
Resources
Free Newsletter Subscription

Mindfulness Research Guide
Evidence and Studies on Mindfulness
Mindfo – mindfulness research database
Research Centers List
Free newsletters with latest scientific advancements in mindfulness

Learning Meditation
Relaxation Instructions
Meditation Room
Reading List

Meditation Oasis
How to Meditate: General Guidelines
Podcasts

Wildmind Buddhist Meditation
Meditation Guides
Applied Meditation
——Meditation Timers
RealAudio Files

The Meditation Podcast
Episodes

Mindfulness Info
Reading List

Meditation Foundation
—Separate meditation and mindfulness sections
Benefits of Meditation

MindfulNet
What is Mindfulness?
Research
Videos/MP3s
Neuroscience of Mindfulness

Insight Meditation Center
Newsletters
Article List
Walking Meditation Instructions
Postures for Meditation
Mindfulness Meditation Homework Series
Meditation Instructions
——Online Course Talks
Recommended Reading List
Vimeo Video Channel

Audio Dharma
Meditation Timers

Vipassana
Resources/Suggested Reading List
Buddhist Resources

Insight Meditation Society
Resources
Audio
Outside Resources
Reading List

Daily Zen

Mindful: Taking Time for What Matters
Meditation in Action
Resources

Mindful Self-Compassion
Instructions
Downloads
Articles
Links

Open Mind Training Institute
Articles
Blog
Publications
Media Interviews
Other Resources

Everyday Mindfulness
What is Mindfulness
The Benefits of Mindfulness
Mindfulness Links
—Blog on Mindfulness and Meditation
Forum

Kadampa Buddhism
Introduction
Introductory Videos
How to Meditate

ABC of Meditation
Meditation Information
Meditation Basics and Background Information
Getting Started, FAQ’s about Meditation
Meditation Mantras and Postures
Meditation Techniques and Methods
Meditation and Health
Meditation Equipment and Tools Overview
Meditation Books

Caring Awareness
Stress Resources
Stress Management
Online Communities
Audio Talks
Books and Talks
Meditations

The Meditation Society of Australia
Daily Meditations
Free Online 40 class series with audio guided meditation and other media exercises
Downloads

The Divine Life Society of Australia
Self Study

Relaxing Sounds of Nature

Traditional Yoga and Meditation of the Himalayan Masters
Basics
Meditation
Mind
Meditation Article Index

Free Meditation Technique

Mindfulness.org.au
Articles
Mindfulness Instructions
Guided Meditations
Mindfulness in Action Techniques
Urge Surfing
Benefits of Mindfulness

Health and Yoga
Meditation
Meditation Techniques
Poses

Mahasri Yoga
Meditation
Food for Thought
Download Meditation and Yoga Tracks

Meditation Sutras
Meditation Breathing Techniques
Empty Your Mind
Mantra Meditation
Sound Meditation

The House of Dhamma
How to Meditate
Links

BuddhaNet
Articles

Free Mindfulness
Resources
Mindfulness of Breath

Psychology Tools
Free Audio Resources

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