Below are some audio materials on mindfulness and meditation. Check them out!
- Mindfulvalley.org offers several free timed meditations (start and stop signaled by bells) as streamable audio, with lengths of 5 minutes, 10 minutes, 20 minutes, 30 minutes, and 45 minutes.
- Body Scan Guided Meditation
- Music for Meditation – Ambient Drone
- Mindfulness Meditation (A SoundCloud Channel)
- Body Scan Meditation – M. Cullen
- Guided Meditation Audio Recordings
- University of Vermont Mindfulness and Audio Exercises: Body Scan, Breathing for Relaxation, Breathing Space, Sitting Meditation, Gatha Meditation, LovingKindness Meditation
- Attention Improvement with Mindfulness Group: Mindfulness of the Breath, Mindfulness of Breath-Body-Sound, Mindful Presence
- Harvard Pilgrim Healthcare: Guided Meditation 3 Minutes, 10 minutes, 20 minutes, Body Scan 10 Minutes, 20 Minutes
- Mindful Self Compassion: Waiting On Yourself, Mindfulness of Sound, Mindfulness of Breathing, Compassionate Breathing, Mindfulness of Body Sensations, Mindfulness of Emotion in the Body, Soften Soothe and Allow, Labeling Emotions, Loving-Kindness for Beginners, Loving-Kindness for Yourself, Loving-Kindness for the Benefactor, Self-Compassion Meditation, Centering Meditation, Compassionate Image Meditation, Loving-Kindness for the Difficult Person, Compassionate Walking, Mindful Self-Compassion Meditation, Breathing Compassion In and Out
- Mindfulness—Finding Peace in a Frantic World: The Chocolate Meditation, Mindfulness Meditation of the Body and Breath, The Befriending Meditation, Sounds and Thoughts Meditation, Three Minute Breathing Space, Silent Meditation (with bells at 5, 10, 15, 20, and 30 minutes)
- Guided Meditations: The Body Scan, Mindful Movement, Exploring Difficulty
- Rutgers Mindfulness Meditation: Body Scan, Breath (5 minutes), Breath (10 minutes), Pain Meditation, Body Awareness (5 minutes), Body Awareness (10 minutes), Breath and Body, Walking (moderate), Word/Phrase/Intro, Word/Phrase