Mindfulness and Meditation Training Could Ease PTSD Symptoms, Researchers Say

http://www.thehindu.com/sci-tech/science/scientists-decode-how-meditation-relieves-anxiety/article4784600.ece

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Check Out This Mindfulness Site!

Audio Dharma is a website that offers an extensive list of audio resources including lectures, an online meditation clock using bells to signal the beginning an end of a specified time period, and more, all free of charge.

Let Colby Mindfulness know what you think in the comment section below!

Welcome!

Colby Mindfulness would like to welcome you to its unofficial website. Here you will find event schedules, places to meditate on campus, and other online resources. Colby Mindfulness is a community dedicated to meditation, mindfulness, and other contemplative practices.