Month: November 2013

Mindfulness and Meditation Training Could Ease PTSD Symptoms, Researchers Say

http://www.thehindu.com/sci-tech/science/scientists-decode-how-meditation-relieves-anxiety/article4784600.ece

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Check Out This Mindfulness Site!

Audio Dharma is a website that offers an extensive list of audio resources including lectures, an online meditation clock using bells to signal the beginning an end of a specified time period, and more, all free of charge.

Let Colby Mindfulness know what you think in the comment section below!